Nutrition Services

At Riverside Holistic Health Clinic, we believe that true health encompasses both body and mind.

Our comprehensive offerings include personalised nutritional guidance tailored to your unique needs, and professional hypnotherapy sessions for stress, anxiety, cravings and addictions.

I am not here to give you a meal plan and a supplement and send you on your way. I am here to walk beside you and educate you so you will be equipped for the rest of your life.

Nutrition consultations and coaching

Personalised Nutrition coaching tailored to your unique needs. This is a whole food approach that is catered to your lifestyle and what is achievable for you.

Can support with:

Gut conditions

IBS

Constipation/Diarrhoea/Bloating

Fatigue

Cholesterol concerns

Anxiety/Depression/Cognition

Thyroid disorders

Initial Nutrition Consultation:

Your initial consultation focuses on exploring your health goals, symptoms, gut health, hormones, medical history, medications and/or nutritional supplements, diet, and lifestyle factors to gain a comprehensive understanding of your unique health profile. Occasionally further testing is required such as blood tests to assess underlying nutrient deficiencies, inflammation or imbalances.

By the end of this session, I'll design a personalized treatment plan to target your specific health goals. This will include nutritional adjustments, appropriate supplementation (if needed), along with valuable lifestyle and mindset support to support your journey towards improved well-being.

Follow Up Nutrition Consultation:

Long Follow-Up: 60 minutes

Second appointment - Sometimes a longer follow up is necessary if there is any testing to review or mindset work that needs to happen. Sometimes, if there is time, clients like to take advantage of some mindset tools or short hypnotherapy sessions. In the follow up consult, I will evaluate how your progress has been and make any adjustments to support your further. This appointment will generally be booked 2-3 weeks after the initial.

Short Follow-Up: 40 minutes

During this consult, I will monitor and modify your treatment plan according to your progress and overall symptom picture or any further test results.

Patient Testimonials

  • Tammy is the most professional, understanding Nutritionist and I highly recommend her. I was referred to Tammy by a friend to help with some gut issues I was experiencing (bloating, stomach pain, overall discomfort in stomach). Tammy began with an in depth analysis of my entire life (sleep, energy, water consumption, stress). After also analysing blood tests, Tammy began to make various suggestions as to what to, and what not to eat. Not only did the changes help with alleviating my bloating and gut pain, but other factors such as mood, sleep and energy also improved incredibly. I actually enjoyed meals without the heavy, terrible feeling afterwards. I felt much lighter too being less bloated. Tammy was very informative in her process, she is very knowledgeable about gut micro biome and she also helped me to clear my eczema, and the dietary changes also reduced my asthma attacks (all auto immune issues). Tammy was very flexible with my appointments, being able to do virtual appointments, and has knowledge on the most recent research in gut health. Tammy also helped me in understanding different proteins and carbs and how much is recommended. She also advised me on ways to build more muscle in terms of how much protein I should eat. I will always recommend Tammy for any gut issues/dietary recommendations. I couldn't recommend Tammy highly enough. Thanks so much Tammy

    Genevieve - Gut Restoration Program

  • My journey began when I was trying train for a 100k race , I have done a 100k before but this time i was 95kg not 80kg . I have put on weight and struggled to lose it . I knew I need help couldnt do this on my own.Than I reach out to Everybody Nutrition not knowing how and what to expect. To be honest I have seen deitian before I had worst experience but still decided to reach out to EVERYONE NUTRITION. After meeting with tammy had my consultation , got my blood test done for metabolic Balance deit. This stage still not sure . Upon starting the meal plans and follow the instructions from tammy I was seeing results , it was amazing I have not lost 5kg that quickly before and I kept losing weight . In 4 months I have gone from 95kg to 74kg .I feel really good . I can run faster energy levels are off the charts lost 2 clothes size .now i have signed up for 160k race and I feel confident that I will succeed. This all because EVERYBOY NUTRITION and TAMMY has made this possible. I recommend that if you are having the same issue as I did . Reach out to TAMMY at EVERYBODY NUTRITION. I know she will steer you down the right path , open up doors and opportunities that you haven't seen before. Results will be fantastic for you only apply your selfs with the knowledge provided by everybody NUTRITION

    Ron - Ultramarathon runner

Metabolic Balance® Weight Management coaching program

Metabolic Balance® - a whole food nutrition program offering a science-based, holistic nutritional analysis for achieving long-term health.

This program is founded on the principle that, with the right nutrients, your body can produce an ideal balance of hormones and enzymes, leading to a healthy metabolism and balanced hormones. Fat loss (weight loss while optimising muscle mass) is the result of restored balance in the body.

You will receive your personal meal plan that is completely individualised for you. It has been developed based on your personal blood test of 36 blood markers, as well as your medications, measurements and any health conditions.

This is a 'whole food program' with no shakes or generic supplements. Occasionally a supplement may be indicated based on the blood test but for most clients, we just allow the food to do its thing.

With my coaching you throughout the program, there will also be a focus on mindset techniques to help you overcome emotional blocks easily. You have the option to also add on hypnotherapy if you feel you may needed extra mindset work.