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View fullsize Ever wondered why so many people swear by gratitude journaling? It’s not just a feel-good trend—it’s backed by science! Writing down a few things you’re grateful for each day can actually rewire your brain to be happier an
View fullsize Magnesium plays a crucial role in many of your body’s functions, including energy production, blood sugar regulation, and stress management. When your magnesium levels are low, it can create a domino effect that leaves you reaching for sugary
View fullsize Taking a sneaky break at the park while the dog gets groomed in between clients today.. and taking a moment to reflect. People working in health care often wind up feeling like they have an empty cup at the end of the week or month…. Deplete
View fullsize Meet my new fur baby (to the right). These two are just too cute together! Sadie & Sash. We did our first bushwalk with him today. Dog training is about to become 2 nights per week 😬 but it sure does get my step count up 😜
View fullsize Little tea shop in The Strand arcade…. Ground floor. Best Green tea ever. And he will teach you which one you need, how to brew it. Learn something off him every time I go
View fullsize Comment below "Water" for tips on how to improve hydration. #adhd #adhdawareness #ibsawareness #waterislife #penrithmums #westernsydneymums
View fullsize Super excited. Here’s a little peak at what’s coming in the next few weeks….
View fullsize My 17 year old son is joining me in having 30g protein breakfasts. Both of our goals are muscle gains but for different reasons. For him - it’s just about the muscle gains. For me, it’s actually way more important than ever before n
View fullsize So I have now completed my Hypnotherapy Diploma. Thankyou to the lovely people who put their hand up to be my very first clients! I have since had the privilege of working in a wide variety of areas using hypnotherapy. I have now completed my ne